Introduction To Desert Wellness
The desert and areas of the world where the climate can be very hot and dry often pose a number of threats and factors that can contribute to a unhealthy of inactive lifestyle. Along with the climate, these types of areas can also pose threats such as dangerous animals and other circumstances that can be problematic while trying to stay fit and live a healthy active lifestyle. Desert wellness can be accomplished in a number of ways and through a number of different activities, some of which i will highlight here in this blog post.
Carry Plenty of Water
With no dependable sources of water and high temperatures it is very important to stay properly hydrated and consumer an adequate amount of water. Experts recommend that you should drink 8-12 glasses of water each day, however if you are staying more active and working out more this figure may be slightly larger.
Wear Proper Clothing
As you are working out and being active in the hotter temperatures it is important to wear loose fitting clothing and be sure that you will not overheat. Keeping your head cool is essential as well as keeping your eyes protected from the bright sun rays.
When you are planning a desert wellness hike or long run in the desert or a warmer climate it is essential to plan your time wisely and make sure that you are aware of your surroundings and the duration of your trip. Being stranded in the desert or caught overnight and lost can pose a very dangerous situation, even or the most experienced of campers and hikers.
Protect Yourself From The Sun
The sun can cause a lot of damage if you are exposed to it for too long of a time. Its is essential to wear protective sunscreen on your skin to prevent skin cancer and sunburn from occurring.
Heat Stroke doesn’t have to result from exercise or exertion. There are a number of easy, common-sense steps that you can take to stop heat stroke. It is the most severe form of heat injury. It can be caused by anything that elevates the core body temperature. Heat stroke, also called hyperthermia, is an actual medical emergency.
There are, clearly, methods to reduce heat stroke from happening. It can occur in different ways. It is the most serious form of heat injury and is considered a medical emergency. It is a serious medical condition. It is not the same as a stroke. It is a very serious condition that requires immediate medical attention. Heat stroke whenever your body’s internal thermostat can’t handle the stress brought on by heat, heat stroke occurs.
Be Conscious Of The Wildlife
There are many different types of wildlife throughout Texas and the Desert climates. it is important to know what types of animals and plants will be in the region you plan to be around. some animals may pose a threat to your life if the proper precautions are not taken. Animals like snakes and spiders often blend into their surroundings due to the camoflaged skin patterns making them incredibly hard to see. If you encounter an animal while in the desert it is important to stay away and not approach the animal. Some snakes and animals in the desert may also be poisonous so be sure to educate yourself on the animals in the region and which ones could potentially be dangerous.
Proper Diet Very Important
Making sure to stay properly nourished is also a key factor in staying healthy and maintaining the right level of desert wellness. Eating a lot of fruits and vegetables is a good way to get a healthy source of vitamins into your diet as well as a good source of hydration to stay properly hydrated. Eating consistently and maintaining a consistent diet is also important to maintain a healthy lifestyle and life a prosperous life. Keeping a balance between proteins, vegetables, and fibers is essential for your body to stay healthy and operate at peak performance in desert wellness.
Be Cautious Of the Cactus
Cacti thorns can impale the skin and be very painful if you are not aware and watch out for them. Also- cactus water should be drank only as a last resort as drinking large amounts of cactus water and make you severely ill.
In conclusion, Staying safe and healthy in the desert is pretty wasy as long as the proper steps and precautions are taken. Remember to always let someone know where you are and have enough water to stay hydrated for a long period of time.